Ashaali, Ashali, Halim Seeds, Garden Cress Seeds (1050 gms)

Ashaali (or Ashali), Halim Seeds, Garden Cress Seeds—these terms all refer to the same small, nutritious seeds known scientifically as Lepidium sativum. These seeds are commonly used in traditional medicine and cuisine, particularly in South Asia, the Middle East, and parts of Africa.

Common Names:

• Ashaali or Ashali (in some South Asian languages)
• Halim Seeds (commonly used in Hindi and Urdu)
• Garden Cress Seeds (in English)
• Chandrashoor (another name used in Indian languages)

Key Features:

• Small, Oval-shaped Seeds: Halim seeds are tiny, reddish-brown seeds, with a peppery, mildly bitter flavor when consumed raw. When soaked in water, they swell and become gelatinous.
• Highly Nutritious: These seeds are packed with essential nutrients, including protein, vitamins, minerals, and fiber.

Health Benefits:

1. Rich in Iron: Halim seeds are a natural source of iron, which is beneficial for those with anemia or low iron levels. Iron plays a crucial role in the production of red blood cells.
2. Improves Digestion: Due to their high fiber content, these seeds can help improve digestion, prevent constipation, and support overall gut health.
3. Boosts Immunity: Rich in antioxidants and vitamins like Vitamin C, Halim seeds help boost the immune system and combat infections.
4. Promotes Skin Health: The seeds are known for their anti-inflammatory and antioxidant properties, which may help promote healthy skin and reduce acne or other skin conditions.
5. Hormonal Balance: In some traditional practices, Halim seeds are used to support hormonal balance, especially for women’s health. They are believed to help regulate menstrual cycles and alleviate symptoms of menopause.
6. Supports Weight Loss: Due to their high fiber content, Garden Cress seeds can make you feel full for longer, potentially helping with weight management by reducing overall calorie intake.
7. Bone Health: Halim seeds contain calcium, which is essential for bone strength and preventing osteoporosis.

Nutritional Value (Approx. per 100g):

• Calories: ~180-200 kcal
• Protein: ~20-25g
• Fat: ~7g
• Carbohydrates: ~25g
• Fiber: ~2-4g
• Iron: High amounts (varies between brands, but approximately 10-15 mg)
• Vitamins: Rich in Vitamin C, Vitamin A, and Vitamin K

How to Use Halim Seeds:

1. Soaked: Soaking Halim seeds overnight or for a few hours makes them soft and gelatinous. You can consume them with water, honey, or add them to smoothies.
2. Sprouted: After soaking, Halim seeds can be sprouted, which enhances their nutrient availability. Sprouted seeds can be added to salads, sandwiches, or even eaten on their own.
3. In Salads or Raitas: Add soaked Halim seeds to fresh vegetable salads or yogurt-based dishes like raita.
4. In Cooking: They can be used in soups, curries, or even mixed with other seeds and nuts to make energy bars or trail mixes.
5. As a Drink: In some regions, a drink made from soaking these seeds in water, sometimes mixed with lemon and honey, is consumed for its health benefits.
6. As a Garnish: You can use them as a garnish for various dishes like rice, soups, and stews.

How to Soak Halim Seeds:

1. Take 1-2 teaspoons of Halim seeds.
2. Soak them in a glass of water overnight or for at least 4-6 hours.
3. The seeds will swell and become gelatinous.
4. Consume them directly in the morning or add them to your food or drinks.

Side Effects and Considerations:

• Moderation: While Halim seeds are nutritious, consuming them in excess may lead to digestive issues due to their high fiber content.
• Pregnancy and Breastfeeding: It’s always advisable to consult a healthcare provider before using these seeds regularly during pregnancy or breastfeeding.
• Allergies: If you’re allergic to mustard seeds or other similar seeds, you should avoid Halim seeds.

Storage:

• Cool, Dry Place: Store Halim seeds in an airtight container, away from moisture, light, and heat. A cool, dry place is ideal.
• Shelf Life: These seeds have a relatively long shelf life if stored properly, lasting several months to a year.

Culinary Uses:

• Middle Eastern and Indian Cuisine: Halim seeds are used in both savory and sweet dishes. For example, they may be added to soups, stews, or desserts like halva or kheer.
• Energy Bars: These seeds are sometimes used in making energy bars or snacks due to their high protein and fiber content.

Conclusion:

Halim seeds (Ashaali, Ashali, Garden Cress) are a powerful superfood with numerous health benefits. They are easy to incorporate into your diet, whether as a raw snack, in smoothies, or as a nutritious addition to your meals. Whether you’re looking to boost iron levels, improve digestion, or promote skin health, these tiny seeds pack a big nutritional punch.